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Old barn & a rainbow behind Natural taste Family Heritage from Discover Our Products Learn More Little latvian girls helping in countryside of Graudupes Latvian family farm green fields The Friendly Family Farm Discover Our Products Learn More
Welcome to Graudupes!
A Latvian Family Farm Since 1811
Husban & Wife showing a handful of freshly picked raspberries in their family farm house garden

A Little Story About Us

Our family have operated this farm for over 2 centuries, & today as much as we are proud of what our forefathers have accomplished, we are always seeking new ways to improve & build on top of the heritage they left.

From our blog
spring weeds on plate

5 weeds to bring on your plate in spring!

Although for cucumbers and tomatoes will still have to wait a little, with the first sprouts in nature, you can absorb the much-needed vitamins! At…
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Latvian girl Gita Derkinte holding 5 Microgreens boxes, barn & fields covered with snow in the background - Graudupes Latvian Family Farm Broceni Saldus Latvia indoor farmin urban farming non gmo

5 microgreens to include in your healthy diet

As the winter is already halfway through, we more often catch our thoughts wandering in spring. While the whiteness behind the window is beautiful, you…
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Young blonde woman with blue eyes. wearing winter coat. Beautiful blond girl. Graudupes Latvian Family Farm Microgreens.

How Can you get Vitamin D in Winter from Natural Sources?

What is Vitamin D? & why is it important to my body? Vitamin D is the only nutrient your body produces when exposed to sunlight.…
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